篮球运动员的心理训练

Psychological Training of Basketball Players

篮球运动是一项对客观依存性强、直接对抗的集集项目。具有复杂性、多样性、激烈性、连续作战、胜负之间经常转换等特点。不言而喻,对运动员心理因素的要求是很高的。实践已经证明,运动员在竞赛中不仅消耗很大体力,而且消耗很大心理能量。如果篮球运动员对训练和比赛中所需要的心理过程和个性心理特征发展得不好.即使身体素质、技战术训练比较好,也不可能在比赛中取得优异成绩。

By applying general lams of sports psychology, psychological qualities required of competent basket-ball players have been analysed through observation on training and competition. Both Chinese and foreignliterature has been referred to in the study. These psychological qualities are to be formed in the whole process of fitness training, technical andtactibal preparations and competitions. Meanwhile, particular attention should be paid to cultivating thepsychological characteristics of each individual player. Only thus can all the positive psychological fac-tors be brought into full play and victory be eon in close contests. The following aspects of psychological training are discussed in a systematic way; (1) training overa fairly long period; (2) training in a single workout; (3) training through technical practice; and (4)training during various stages of competition.