体育锻炼习惯形成的心理学思考

Psychological Thinking on Habit Formation of Physical Exercises

体育锻炼习惯,是个体在健身实践中逐渐形成,且比较稳定的身体锻炼行为。它是终身体育的前提。它的形成具有一定的心理过程,并表现出相应的心理特征。学校体育阶段,则是体育锻炼习惯形成的关键期。

The habit of physical exercises is formed gradually through individual physical fitness activities. It is a stable behavior of physical exercise and the premise of lifetime sport. The formation of physical exercises goes through a cerain mental process and shows relavant mental characteristics. The period of being engaged in school P. E. is a key phase to the formation of the habit of physical exercises.