对陈绍果七运会前小周期训练安排与实施手段的探析

Study on Arrangement and Execution Means of Chen Shao -guo's Training Cycle Before the 7th National Games

比赛是检验训练效果的重要指标之一。实践证明,赛前高原小周期训练的主排与实践手段是有效的。它为陈绍果在第七届全运会上以良好的竞技状态获得男子20公里竞走赛冠军,并打破该项目的亚洲纪录,奠定了扎实的基础。

Competitions are one of the important criterions for testing the training effects. Practice has proved that the arrangement and execution means of the small altitude training cycle before competitions are efficial, which provide solid basis for Chen Shao ?guo to win in the men's 20 kilometers walking race with good condition and break the Asian record .