摘要
采用实验对比的方法,探讨中药饮剂对恢复疲劳及提高运动成绩的效用。结果表明,中长跑运动员在较大强度的运动负荷后,服用中药饮剂,能缩短疲劳恢复的时间,促进运动成绩的提高。
The experimental and comparative method is used to study the effect of the liquid form of the traditional Chinese medicine on the recovery from fatigue and performace improvement. The results show that after the heavier exercise load,the middle and long distance runners' recovery time from fatigue is shortened for they take the liquid of the traditional Chinese medicine. Therefore (the sports performancecan be improved.
出处
《上海体育学院学报》
CSSCI
北大核心
1995年第1期80-82,共3页
Journal of Shanghai University of Sport
关键词
中药
中长跑运动员
疲劳
恢复
运动成绩
traditional Chinese medicine ,middle and long distance runner ,fatigue,recovery ,sports performance
