通过血液监测合理使用营养补剂有效调控训练过程

Using Keasonably the Nutritional Supplements to Adjust and Control Training Process Through Blood Monitoring

通过定期对血红蛋白、血睾酮等血液指标监测，及时了解运动员训练负荷及身体机能状况，有效地调控训练过程；合理使用营养补剂，促进训练后恢复，保证训练和比赛对营养物质的需求。

In this study，blood indexes such as hemoglobin， testosterone and so on were monitored regularly to comprehend timely the training loads and body functions of the athletes，to adjust and control their training procese effectively，to use the nutritional supplements reasonably，to promote the resumption after training in order to guarantee the need for nutritions during training and cumpetitions.