论田径运动中的呼吸调节

Discussion on the Respiration Adjustment in the Track and Field Events.

本文从生理学与生物力学角度分析了呼吸运动对人体重心、肌肉工作效率及机体持续运动能力等方面的影响,结合田径各项目的动作结构,技术要求,说明调节呼吸对完成良好的技术,提高运动效果,创造优异成绩的重要作用。同时提出调节呼吸的方法与时相。

From the angles of physiology and biomechanics, the paper ana- lyses the influence of the respiration on the body centre of gra- vity, working efficiency of muscles as well as the sustained abi- lity of the organism and so on. Combining with the movement struc- tures and technical requirements in various track and field events, it explains the important role of adjusting respiration in reaching technical requirements, improving performance and creating good results.