摘要
通过对中长跑运动员血乳酸的测试,找出个体无氧代谢和有氧代谢训练的适宜强度,从而科学地安排训练,使运动能力得到较快发展;并利用阈值速度与有氧耐力的关系推导出运动成绩的预测公式。
The intensity of anaerobi(?) and aerobic training suitable for individuals
were determined by testing blood lactate in order that their training might be
planned more rationally and their sport capacity might be developed more quickly.
Meanwhile,a prediction formula of sports performance was established based on the
relationship between AT speed and aerobic endurance.
出处
《北京体育大学学报》
CSSCI
1992年第4期46-50,共5页
Journal of Beijing Sport University
关键词
血乳酸
无氧阈
阈值速度
最大乳酸值
训练强度
anaerobic threshold
threshold speed
maximal lactate value
intensity of anaerobic training
intensity of aerobic training
