体操舞蹈动作中手臂运动的基本规律

The Basic Patterns of Hand and Arm Movements in Gymnastic Dancing

手臂在舞蹈动作中的作用是举足轻重的。经观察发现直臂、钩形臂和弧形臂是体操舞蹈动作中不可缺少的三种臂形;其中弧形臂尤为重要。在此基础上提出按照臂形分类进行训练的方法,是将手臂动作纳入规范的捷径。作者以对称、均衡的形式美法则为依据,将手臂的位置分为必须采用的、应慎重选用的和可以自由选用的三类,并指出手臂动作的开、合是以两手左右的距离为标准,开是主体,对合理编排动作有重要的意义。

The arms and hands play a very important role in dancing activities. It is found through observation that straight,hooked and arc arm movements are three indispensable shapes in gymnastic dancing action and of which, arc arm shape is the most important one. Based on this finding,a training method in which,training is followed by arm shape classification,can be the short-cut to have the hand-arm movements being standardized. According to the rule of symmetrical and even form of beauty,the author classifies the positions of hand into three types: required, careful selected and free selected. The author also points out that it is the distance between the two hands counted from one side to another side to identify whether the hand-arm movements are open or close. Open is the key shape,and is of importance in rational choreography.