发展我国高水平女子铅球运动员专项速度的探讨

The Development of Specific Speed of Chinese Elite Female Shot Putters

对铅球项目的特点进行了再认识。铅球项目是速度力量型项目,它应以力量为基础,速度为核心。文中结合训练实践经验,探讨了发展高水平女子铅球运动员专项速度能力的方法及途径。

In this study, a further investigation of the shot put reveals that the event is characterized by speed and strength. Strength should be the basis fitness of the event with special emphasis on the speed. With our training experiences, the ways and means for improving the specific speed ability of elite female shot putters is discussed in the paper.