双杠团身后空翻两周转体360°的技术与训练

Techniques and Training of the Double Sommie with 1/1 Turn on Parallel Bars

本文指出“后旋下”的关键技术是要解决好翻转速度。撒手腾空阶段靠摆动,第二周空翻靠内力。晚转体有利于保持翻转速度。正确运用头部技术是高质量完成动作的关键。

The study points out that.the critical techniques of back double twist salto dismount is to control the turn over speed properly. The flight phase with releasing grip depends on swing and the second aerial depends on the internal force. Late twist will be benefit to maintain the turn over speed and correctly applying the head techniques is the key for highly performing exercises.