李春阳自由体操团身后空翻三周动作的技术分析

Technical Analysis on Li Chunyang's Three Back Sommies in Floor Exercise.

自由体操后空翻三周动作,从一开始的小翻跳,就要为空翻的翻转高度和速度创造条件。要求小翻向后的速度要快,推手要有力;空翻中团缩身体的动作要快,姿态要正确;第三周要求身体再紧团一下,在下落中完成310°左右的翻转,即可完成。

While practicing the exercise of three back sommies in floor exercise, one should create conditions for the turnover height and speed of aerial from the begining of small turn over.