摘要
本文阐述了双周期训练和牵引跑训练在高校短跑训练中的重要性。文中介绍的牵引跑训练方法,解决了很多教练员无设备条件进行牵引跑训练的困难。
The article gives an account of the importance of Bi-Periodic Training and Towed Running Training for Dash man in colleyes. The Towed Running Training introduced here can solve man problems and troubles withent training equip ment.
关键词
双周期训练
牵引跑训练
速度屏障
运动动力定型
Bi-Deriodic training, towed running training speed obstacle, power finalization.
