短距离自由泳运动员的训练——小周期计划及调控

Training for the Dashers of Free-Style——Short Periodic Plan as well as Adjustment and Control

作者对小周期训练在整个训练过程中的特殊地位进行了理论上的分析,并以我国家游泳队短距离自由泳优秀运动员的训练实践为例,生动地阐述了小周期训练的计划、内容、结构的合理组合以及在整个动态变化中相应调控的规律。

The author makes a theoretical analysis on the special position of the short periodic plan in the whole training course. Taking the training of the elite dashers of the free-style in the Chinese National Swimming Team as an example, the author vividly expounds the plan, contents and reasonable structure of the short periodic training as well as the law which will be adjusted and controlled in the whole course.