摘要
本文以作者的实验和调查为依据,结合医学、生理学分析,认为提高心肺功能是增强学生体质的根本,而有氧性的跑步锻炼是增强心肺功能的有效手段。
出处
《武汉体育学院学报》
1988年第3期70-73,共4页
Journal of Wuhan Sports University
同被引文献50
-
1刘晓莉,宋宪强,乔德才.大气污染对户外体育锻炼人群心肺功能的影响[J].中国运动医学杂志,2007,26(6):692-695. 被引量：17
-
2Gibala M J,Little J P,Macdonald M J,et al.Physiologicaladaptations to low-volume,high-intensity interval training in health anddisease.[J].Journal of Physiology,2012,59(5).
-
3Gibala M J,Mcgee S L.Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? [J].Exercise &Sport Sciences Reviews,2008,36(2).
-
4Fisher G,Brown A W,Bohan Brown M M,et al.High IntensityInterval- vs Moderate Intensity- Training for Improving CardiometabolicHealth in Overweight or Obese Males: A Randomized ControlledTrial.[J].Plos One,2015,10(10).
-
5Sijie T,Hainai Y,Fengying Y,et al.High intensity interval exercisetraining in overweight young women.[J].Journal of Sports Medicine& Physical Fitness,2012,52(3).
-
6Cunningham D A,Mccrimmon D,Vlach L F.Cardiovascular responseto interval and continuous training in women [J].European Journal ofApplied Physiology & Occupational Physiology ,1979,41(3).
-
7Metcalfe R S,Babraj J A,Fawkner S G,et al.Towards the minimalamount of exercise for improving metabolic health: beneficial effectsof reduced -exertion high -intensity interval training [J].Arbeit-sphysiologie,2012,112(7).
-
8Cocks M,Shaw C S,Shepherd S O,et al.Sprint interval and en-durance training are equally effective in increasing muscle mi-crovascular density and e NOS content in sedentary males [J].Journalof Physiology,2013,591(3).
-
9Shepherd S O,Wilson O J,Taylor A S,et al.Low-Volume High-In-tensity Interval Training in a Gym Setting Improves Cardio-Metabol -ic and Psychological Health[J].Plos One,2015,10(9).
-
10Berger N J,Tolfrey K,Williams A G,et al.Influence of continuousand interval training on oxygen uptake on-kinetics. [J].Medicine &Science in Sports & Exercise,2006,38(3).
-
1战波.走进吴式太极拳[J].健身科学,2005,0(7):32-32.
-
2郭红莲,刘欣茹.医学院校体育选项课的现状调查与研究[J].运动,2013(13):66-67. 被引量：2
-
3杨秉辉.应该提倡积极的健康观[J].食品与生活,2009(12):8-8.
-
4吕斌.中老年人须警惕：各种慢性炎症也能诱发心血管病[J].当代老年,2010(5):53-53.
-
5张家勇.跑步减肥：谨防越跑越肥[J].档案管理,2005(1):42-42.
-
6朱静华,丛林.浅谈马拉松跑的赛后恢复[J].田径,2016,0(1):57-58. 被引量：1
-
7孙守利.出路[J].思维与智慧,2007(9):45-45.
-
8三九.冬季跑步要注意哪些事项?[J].工友,2016,0(12):60-60.
-
9冥想减少患心脏病几率[J].健与美,2011(1):138-138.
-
10李树文.寓全民健身于高校体育教学之中[J].长春金融高等专科学校学报,1997(2):50-51.
