跳高运动员力量训练初探

A Preliminary Study on Strength Training for High Jumpers

力量素质是跳高运动员的重要素质之一,力量素质的发展水平直接影响技术的掌握和运动成绩的提高。本文运用了大量资料分析论证了力量素质对跳高成绩的作用,结合世界和我国力量训练的发展和趋势,提出了我国跳高运动员力量训练的方法和训练设计。

Strength is an important physical attribute of a high jumper and its development has a direct bearing on his or her technical performance. Citing a wealth of data, this paper analyses what a high jumper's strength has to do with his or her performance and at the same time puts forward a programme of strength training for Chinese high jumpers with reference to the trend of development in strength training at home and abroad.