青少年篮球运动员运动负荷评定方法初探

A Tentative Method for Evaluating Workloads for Junior Basketball Players

本文在探讨青少年篮球运动员运动负荷与恢复两者关系中发现,运动员心率的恢复率和恢复期7至10分钟的心率与运动负荷的安排有较密切的关系,运动负荷造成的生理影响在运动后的恢复期中会较明显地反映出来。不同强度训练课后的前3分钟恢复率没有明显差异,随着时间的延长,到第7至10分钟后才表现出统计学上的差异性。本文所列出的恢复期心率与课的平均心率之间的推测方程式,可做为教练员评价运动负荷的参考指标。

In studying the relationship between the workload borne by junior basketball players during exercise and the rate of their recovery after exercise, it was found that the magnitude of the workload had much to do with their heart beats during the 7th to 10th minute of their recovery phase. In other words, the physiological effect produced by the workload was most strongly felt during this time. The inferring equations between the heart rhythm during the recovery phase and the average heart rhythm during a training session can serve as a reference lor coaches when evaluating the workloads assigned to their trainees.