某高校气虚体质女大学生运动治疗效果研究

The Curative Effect of Exercise Therapy on Female Undergraduates with Qi-insufficiency Constitution

目的调查宁夏医科大学女大学生中医体质类型,探讨并比较两种运动方式对气虚质女大学生的治疗效果。方法对165名宁夏医科大学女大学生中医体质类型进行调查。从中选出40名气虚质女大学生,分为太极拳和健美操两组,比较运动前后的气虚体质主观症状得分、肺活量、最大吸氧量及瘦体重的变化。结果经太极拳和健美操运动治疗后40名测试对象气虚质评分均低于运动前,运动后太极拳组气虚质评分低于健美操组(P<0.05)。太极拳组和健美操组运动后肺活量、最大吸氧量以及瘦体重均高于运动前(P<0.05)。结论长期有规律的太极拳和健美操运动,均有改善和纠正气虚体质的作用,太极拳组效果优于健美操组。

Objective To investigate the constitutional type of female undergraduates in Ningxia medical university and to explore the curative effect of exercise therapy on female undergraduates with qi-insufficiency constitution.Methods 40 female undergraduates with qi-insufficiency were randomly selected from 165 female students in Ningxia medical university.These 40 girls were divided into two groups: group A was arranged to take Taijiquan exercise while group B was arranged to take aerobics exercise.Their symptoms scores,body form indexes and function indexes were compared between two groups after taking a period of these exercises.Results After two kinds of exercise therapy(Taijiquan and aerobics),function indexes and exercise capacity in the female students with qi-insuffieieney constitution were significantly improved and promoted.Conclusion The qi-insuffieieney constitution in female undergraduates can be improved by long and regular exercise therapy(Taijiquan and aerobics exercises).