关于如何增强高校学生身体素质的研究

Study on Promoting the College Students' Physical Quality

为了研究如何增强高校学生的身体素质,对造成学生体质下降的原因进行了分析.由于缺乏体育锻炼的意识,缺乏参与锻炼的积极性与主动性,导致大学生体质严重下降.根据分析结果,提出了从学校、体育教师以及学生三方面如何增强学生体质的相关对策和建议.旨在为高校开展体育运动和提高学生参加体育锻炼的意识,增强学生的身体素质提供参考.

Based on the purpose of how to promote the college students’ physical quality,the reasons of the students’ physical fitness decling was analyzed.The results showed,lacking physical activity’s awareness,enthusiasm and initiative of participation in exercise leaded to a serious decline of their physical fitness.According to the results of the analysis,the countermeasures and suggestions on how to enhance the physical fitness of students was proposed.It may provide a reference for carrying out sports in college,to raise students’ awareness of physical exercise and to enhance students’ physical health.