田径运动员过度疲劳的恢复手段初探

Preventative and Recovery Measures Of the Athletes' Over Fatigue

本文采用文献资料和访问法对田径运动员产生过度疲劳的原因及产生疲劳后运动征象进行研究，从教育学、心理学、医学、生理学角度对田径运动员产生过度疲劳后采用的恢复手段进行初步探讨。

With the methods of literature review and investigation, this paper surveys into the causes of the athletes' overfatigue and the fatigue symptoms, and from the angles of pedagogy, psychology, medicine and physology,probes into the recovery measures of the athetes' overfatigue.