提高足球运动员“弱脚”技能的初步研究

Initial Studies on Improving the Skills of the“Weak Foot” of a Footballer

改善、提高弱脚的运动技能是足球训练工作中的一个重要环节。本文通过测试和实验,证实了每个人双脚本能活动没有强弱的遗传。对弱脚采用特异性的、非传统的、大密度的、对抗性的强化练习,能尽快提高弱脚的运动技能。

To improve the skill of the 'weak foot' is an important part of football training. Systematic tests andexperiments have proved that there is no inborn difference in strength between the two feet of an individu-al;and that with specific, non-conventional, highly resistive exercises, the skill of the 'weak foot' can beimproved fairly quickly.