关于同步多周期训练法在少年男子体操训练中的应用

The Application of the Synchronized Training Method with Multiple Cycle in the Training of the Junior Boys Gymnasts

男子少年体操运动员以基本技术为中心,多周期同步统筹安排技术、素质、心理、智力、恢复等训练内容,是当前抢时间、争速度、缩短训练周期的现代竞技体操发展趋势。

Taking the basic techniques as the main task and arranging the training contents of techniques, fitness, psychology, intel- lectual and recovery in the synchronous and multiple cycle for the junior boys gymnasts is the current developing trend in racing against time and speed, as well as in shortening the training cycle in modern competitive gymnastics.