毕忠破亚洲链球纪录前后的训练

Training of Bi Zhong before and after his Breaking the Asian Hammer Record

本文总结了毕忠突破亚洲链球纪录的训练经验:坚持改革;成立三结合攻关组:抓好选材,实行科学训练;打破陈旧的技术概念和训练方法的束缚,改进投掷技术;抓了训练质量的提高。

The article summed up the training experiences of Bi Zhong's breaking the Asian hammer record: Adhering to the reform; Qrgani- zing the three-in-one key task team; Paying attention to the se- lection of players and practising scientific training; Breaking free from the ties of obsolete technical concepts and training methods; Promoting throwing techniques; Stressing the improving of training quality.