中国太极拳修心养性的价值与修为的效果

Value of Cultivating Heart and Nature Culture and Effect of Looking After One's Conduct in Chinese Taijiquan

中国太极拳,突出东方民族体育的浓厚色彩,蕴含着中国传统哲学中的养生思想、伦理观念,注重内外兼修,融修身与修性于一体,因此具有修心养性的价值与修为的效果。

The Chinese Taijiquan shows the strong eastern national sport features, conrains the idea of preserving good health and ethical sense in the Chinese traditional philosophy, pays attention to cultivating oneself both inside and outside, blends cultivating one's moral character with looking after one's conduct. Therefore, the Chinese Taijiquan has the effect of cultivating the heart and nature culture.