摘要
运动疲劳是随着体能的消耗而出现的一种生理现象。在运动训练中,因体能消耗而带来的一系列机能变化中,哪些是异常现象?哪些是过度疲劳的症兆?如何判断?这些都是亟待解决的问题。为此,本文从疲劳的定义、疲劳的特点、过度疲劳症侯群的特征,各种判断疲劳的简易方法等方面作了较为深入和全面的介绍。
Sport fatigue is a kind of physiologicel phenomenon that happens when your energy is exhausted. During the training period, of the changes that result from encrgy exhaustion. How much is normal andhow much is a sign of over fatigue? Now should this be evaluated? This is a very urgent problem. Therefore, this paper gives a thorough introduction to the definition of fatigue, the characteristies of fatigue, the characteristics of over fatigue, and various simple evaluation methods.
出处
《成都体育学院学报》
CSSCI
北大核心
1991年第3期77-81,共5页
Journal of Chengdu Sport University
关键词
运动疲劳
判断
sport
fatigue
evaluation
