促进高级射手积极自我谈话的案例研究

Case Study of Promopting Active Self-talk for Elite Shooters

本文得出以下两个结论:(1)运动员比赛时的思维活动多以自我谈话形式出现。自我谈话有积极与消极之分,积极自我谈话对行为有促进作用,消极自我谈话对行为有阻碍作用。(2)采用心理教育、现场和常规心理咨询、赛前心理准备和赛后总结等过程,可以促进积极自我谈话的形成。

Elite shooters'thinking during competition mostly takes the form of self-talk.Active or inactive self-talk usually influences the shooters' behaviour development.This paper describes the formation of active self-talk habit of skeet shooter Mr.Zhang and woman pistol shooter Miss Li by using psychology theory and its method so as to study the process of habit formation.Two conclusions have been reached in our paper:1.Shooters'thinking during competition mostly takes the form of self-talk. There are two kinds of self-talk.One is active self-talk and the other is inactive self-talk.Active self-talk can promote behaviour,while inactive self-talk hinders behaviour.2.Active self-talk can be formed by psychological education,on-the-spot and routine consultation,pre-competition psychological preparation,and summing up after competition.