锻炼强度对老年人生理及心理健康影响的研究

To explore the effect of exercise on the elders' physical and mental health from the exercise's intension

目的:探讨健身锻炼对老年人生理及心理健康的影响。方法:选择杭州市萧山区老年大学学员为研究对象,依照锻炼强度进行分组,对基本情况及SF-36量表进行问卷调查,同时对部分生理及生化指标进行测定。结果:中心性肥胖、IgG增高者各组间差异有统计学意义,SF-36量表总分及各维度得分随着锻炼强度的增大均有所增加,其中SF总分、躯体疼痛、总体健康和活力得分经方差分析各组间差异有高度统计学意义,生理职能、社会功能得分的差异有统计学意义。结论:健身锻炼能提高老年人身心健康。

[Objective]to explore the effect of exercise on elders' physical and mental health.[Method]selecting 206 old college members and grouping them by intension of exercise,then to investigate basic conditions and SF- 36 scales,and to check some physical indexes.[Result]the centricity fatness and IgG- hightened and SF-36 score have statistic differences.[Conclusion] exercise can improve the elders' physical and mental health.