小学生有氧健身操运动处方的研制与效果观察

Primary Aerobic Exercise Prescription for Health Effects Research and Observation

根据儿童的基本体质状况,制定出儿童少年的有氧健身操处方。方法:对35名测试合格的儿童依据循序渐进的原则,进行了为期8周的处方实验。通过配对T检验,处方前后各指标有显著性差异。结果:身高、体重、肺活量、心功能指数的P值都有了明显的变化。结论:通过实验前后的对比,该处方对儿童少年体形的改善及身体素质的提高都有显著效果。

Based on a child's basic physical condition of children and adolescents to develop prescription Aerobics. Methods: 35 children based on the successful test of the principle of gradual and orderly progress, carried out for an 8-week test, paired T test passed, the prescription before and after that there are significant differences in indicators. Conclusion: By comparing before and after the experiment, the prescription for the improvement of children's body shape and physical fitness has improved significantly.