大学生幸福感的缺失与培养

On University Students' Lack of Sensation of Happiness and Its Cultivation

幸福感是对一个人心理健康的正面评价,影响着人的行为方式和处事态度。大学生幸福感的整体水平较高,但幸福感的缺失也在一定的程度上存在,并呈现出上升趋势。文章从幸福和幸福感的界定谈起,分析影响大学生幸福感的因素,并在此基础上提出解决的对策,培养大学生树立正确的幸福观,以增强他们承受挫折和打击的能力,使之成为身心健康、快乐、幸福的人。

As a positive evaluation of one's mental health,sensation of happiness affects people's behavior and attitude.Although university students possess a high level of sensation of happiness,some of them are lacking in sensation of happiness to a certain extent and in an increasing trend.The paper,in terms of different definitions between happiness and sensation of happiness,examines the factors which could influence the students' sensation of happiness.In order to enhance their capacity of shouldering pressure and frustration and make them both physically and psychologically healthy and happy,several counterstrategies were proposed in the development of the students' right view of happiness.