上海市静坐生活方式人群“公众保健操”健身活动调查分析

Investigation on Public Healthcare Exercises among Sedentary Population in Shanghai

目的了解上海市静坐生活方式人群工作间隙进行"公众保健操"健身活动情况,并分析影响因素。方法采用自编调查问卷针对11654名静坐生活人群进行"公众保健操"活动状况调查。结果长时间静坐工作人员出现脊柱不适症状的比例较经常活动工作人员高,静坐时间越长者患颈椎病、腰椎病、肩周炎的比例越高,差异均有显著性。76.8%的人不在工作间隙进行类似保健操的活动,主要原因是没时间、场所限制和没有适合的运动。结论静坐生活方式人群工作间隙进行健身活动明显不足,为预防脊柱慢性损伤提高健康水平,应积极推广"公众保健操"活动。

Objective To understand the situation of the population in Shanghai who do the Public Healthcare Exercises during the break of their work,so as to find out the related factors.Methods 11,654 people were investigated who keep the sedentary life style with the questionnaire.Results The population with the sedentary lifestyle suffer from the discomfort of their backbone in a higher proportion than those who do exercises constantly during their work.The longer they keep sedentary without exercises during their work,the higher proportion of being struck by the illnesses of cervical spondylopathy,lumbar spondylosis or scapulohumeral periarthritis.All these differences have statistical significance.76.8%of the people surveyed don't do exercises.Most of them attribute that to the limit of time,space or the lack of appropriate sports.Conclusion The population with sedentary life style has insufficient physical exercises during their work break.The public healthcare exercises should be promoted in order to prevent the chronic breakdown of the backbone and enhance health level.