动静力牵张练习在射箭整理活动中的应用

The Application of Dynamic and Static Muscle-Stretching Exercise in the Adjusting Activities of Arrow Shooting Training

阐明动静力牵张在射箭训练整理活动中的作用,分析动静力牵张的整理机制,掌握动静力牵张练习的基本设计原则和注意事项,从而设计出主要的肌肉块动静力牵张的练习方法。

This thesis is intended to demonstrate the adjusting roles of dynamic and static muscle-stretching exercise in the adjusting activities of arrow-shooting training.It also makes an analysis on the mechanism of dynamic and static stretching exercise,and an introduction of the basic principles and cautions in dynamic and static muscle-stretching exercise.It works out the training method of dynamic and static stretching exercise for the major muscle groups.