身体伸展练习在篮球运动员训练中的探索与研究

An Exploration and Study of Body Stretching Exercise in the Training of Basketball Players

本文运用社会调查法、文献资料法、逻辑分析法等研究方法,讨论了在学校篮球的训练中探索伸展训练的重要意义,伸展训练的生理学,解剖学基础,伸展训练的方式和原则,以期能对学校篮球队的训练和竞赛水平的提高起到一定的促进作用。

Adopting the methods of social investigation,literature consultation and logic analysis,this paper focuses on the significance of stretching exercise in the school training of basketball,the physiological and anatomical basis as well as the ways and principles of stretching exercise,with the purpose of promoting the level of basketball training at school and basketball matches.