黑龙江省重竞技运动员膳食营养调查与分析

Analysis and Survey Dietary nutrition of Heavy Athletics of Heilongjiang Province

为了解黑龙江省重竞技运动员膳食营养水平,为指导运动员合理、平衡膳食,分别于2005年、2006年采用称重及调查问卷的方法,对黑龙江省重竞技项目18名国家级健将运动员(男10名,女8名)的膳食情况进行了调查和分析。结果表明:运动员对碳水化合物的摄入量普遍不足,而脂肪和蛋白质摄入过多,普遍存在维生素A、B1和C,矿物质的摄入不足等问题,在分析原因基础上提出了相应的改进建议,使运动员膳食结构趋于合理化。

The main purpose of the present study was to understand the nutritional level of heavy athletics athletes of our province and instruct the athletes to have reasonable and balanced meals.The diet situation of 18 heavy athletics athletes who were national master grade were investigated and analyzed separately in 2005 and 2006 by means of weighing and questionnaires.The result showed that the insufficiency of carbohydrate,the over-ingestion of fat and protein and the intake of vitamin A,B1 and C,the minerals were generally insufficiency.Basis on the analysis reason making a improvement suggest enable the athlete dietary structure to tend to the rationalization.