中老年人健身运动的方式与强度的比较

Comparison of Method and Intension on Exercise for the Middle-aged and the Old people

通过对不同的运动方式、不同的运动强度及传统体育运动对中老年人的代谢、免疫等的比较研究 ,为中老年人选择合适的健身项目及运动强度提出生理。

Studying of the middle-aged and the old people's metabolite and immunity by the different method,the intension on exercise and the traditional sports,the authors put forward a theoretical basis in physiology and biochemistry for the old to choose the suitable body building events and sport intension.