Poor Sleep Can Be Deadly for Elderly

选注者言:文章的标题就警告我们,老人的睡眠事关重大。本文澄清了对老人的睡眠的传统误解,比如:older people need less sleep or shouldn’t be concerned ifthey have sleep problems.本文还劝告老人:… people who seem to sleep wellshould work on improving their sleep habits.有些小建议对老人也可参考:Don’tdo work in bed,and no nappingduring the day.你若是年轻读者,请把这些内容介绍给你们年迈的父母吧!