Building Good Bones

osteoporosis(骨质疏松症),很多人认为这是老人病。其实不然!Osteoporosis begins in the teen years!本文非常详细地告诉我们此病之危害。如何有效预防此疾?读了本文,至少你获得了这样的信息:少饮Cola,少食heavily salted foods,另外,每日要晒晒太阳(About 15 minutes a day of sun-light)。