有氧代谢运动及其健身机制的探讨

Discussion on Aerobics and Its Physical Mechanism to Keep Fit

有氧代谢运动在国内外之所以成为健康运动的热点,是因为它是一条通向全面身心健康之路。本文主要从生物化学的角度,根据近年来国内外一些有关的研究成果,对有氧代谢运动预防肥胖、糖尿病和血管病变的机制作一些探讨。

Aerobics is a hot topic of healthy sports in our country and overseas, because it is a scientific road to physical and mental health. From the aspect of biological chemistry and some lately study results all over that aerobics can talce the worlds,the article discusses precantions against fat,diabetes and blood vessel disease.