浅谈举重运动员的启蒙训练

Discussion on the Initial Training of the Weightliter

本文提出,少儿举重的启蒙训练应排除"成人化"训练的干扰,要根据少儿生理心理特点,训练内容应结合游戏竞赛,直观化和多样化,营造训练气氛,抓好重量感、身体重心和动作技术规范训练,注重力量素质,柔韧性和协调能力的平衡发展。

The article suggests that the initial training of weight lifting for children should get rid of the interfere of the model of the adult. According to physiological and psychological characteristics of children, the content of training should be combined with the game. It should be subjective and diversified, build the atmosphere of training, stress the feeling of weight, the core of the body and technical formal training of movements, pay attention to the strength quality and the balabced development between the pliability and the coordinate ability.