对射箭运动员准备活动增进伸展幅度有助于提高撒放的稳定性的认识

Good preparing & Enhancing Stretch Range Are Conducive to Shooting Stability of the Archers

本文根据射箭项目及比赛特点全面论述了:准备活动伸展幅度的生理学;对协调性的影响;准备活动的强度和延续时间;对受伤的影响;对不稳定的撒放问题有针对性地在准备活动中增进伸展幅度的训练而取得较好的效果。

Based on characteristics of the archery, this paper discusses: 1)physiology in the preperation and range streching; 2)influence to hamony; 3)strength and time of prepering; 4)influence to injury; 5)range stretching training may be viry helpful to shooting.