大学生畏惧中长跑的原因和消除方法

On the Reason Why College Students Have Fear with Long Mid Distance Running and Measure

在体育教学和达标测验中发现 ,大多数学生在体育达标 80 0 m、 10 0 0 m跑中存在着恐惧、厌烦心理 ,女生尤为严重 ,直接影响了其身体素质的全面发展。只有让学生在思想上树立吃苦耐劳的精神 ,明确学习目的 ,了解中长跑锻炼的重要性和必要性 ,才能消除这种畏惧心理 。

It can be seen that the students have fears with 800 meters and 1000 meters running to reach a set standard,expecially girl students.It infulences badly on the physical qualification.They can get rid of fears and improve the a chivement only with iron will and deep comprehension of the importance and necesity of Long mid distance running.