摘要
针对目前大学生体质逐年下降的问题,普通高校体育应以大众健身运动为主要工作,以开展有氧代谢运动为主要方式,以增强心脑血管系统机能为主要目标。提出在普通高校体育教学中开展12min 跑测验的生理学价值、测量学价值和心理学价值,以及在实践过程中的可操作性,并根据5 年的教学实践,制定了大学生12min 跑测验的评价标准,供有关部门参考。
The article analyzed the physique of university students,suggested the PE in general universities should take all students'physical fitness seriously,and promote aerobic metabolism exercise,and build up the power of cardiovascular system.The author put forward development the measurement of the 12 minutes running in PE teaching in general universities,it is the important and feasible after 5 years of PE teaching practice ,and makes the evaluation standard on the measurement of the 12 minutes running.
出处
《浙江体育科学》
北大核心
1999年第6期12-15,共4页
Zhejiang Sport Science
关键词
普通高校体育
有氧代谢运动
12min跑测验
评价标准
PE in general university
aerobic metabolism exercise
measurement of the 12 minutes running
evaluation standard
