体质测定和运动处方是开展全民健身运动的基础

Dctormination of Body Functioning and Excreisc Prescription Are Base of the National Fitness Camping

适量的运动有益于各年龄组人群的健康。为了使全民健身运动科学、安全地开展，必须对锻炼者进行体质测定和身体健康状况询问，并开具运动处方。运动处方应包括运动频率、运动强度、运动持续时间。

Moderate exercise is benefical to the health of the crowd of diffcrent agc. In order to unfold the national fitness campaing sound and safely, it's necessary for everyone who is exercising to be determined his body function, to be investigated the state of health and to be prescribed exercise prescriptions. Exercise prescriptions must contaion much, such as sport freguency, sport intensity, sport event, duration of sports and self\|supervision of sport ect.