普通高校女子健美操课程教学研究

A Study on Female Vigorous and Graceful Exercises Teaching in Ordinary University

本文以近年来健美操教学效果调查结果为依据，结合多年健美操的教学实践经验，论述了普通高校女子健美操课程教学中教材选编的基本原则、教学内容、动作教学的基本原则、顺进分段教学方法、运动负荷的确定及其控制方法。

According to the teaching effect investigation result in recent years,basedon years teaching practice experience,this essay describes the textbook choice principle,teaching contents and movement teaching principle,and teaching methods.