抢篮板球能力的培养

Training the Ability of Snatching Rebound

现代篮球运动,朝着高速度、高空优势、高超技巧、激烈对抗、多变的方向发展。对抗最激烈的表现在三秒区内,篮球运动始终是在激烈对抗中得以发展,尤其是投篮出手后的篮板球的争夺。它是篮球运动中攻守转换的焦点,也是一个队取得主动权的“命脉”。所以要想在实践中运用好该项技术,就必须具有积极的拚抢意识,苦练抢篮板球基本技术,加强抢篮板球的力量,努力争取空中优势,为夺取篮板球奠定坚实的基础,从而促进篮球运动的飞速发展。

Today basketball sports is developing in the direction of high speed, domination at high air, high - level skills, closely fought resistance and changeable tactics. The most fierce resistance is in limited area activity. Basketball sports is developing through fierce resistance all the time, especially contending for rebound after shot. It is the focus to transform guard into attack and a lifeblood for a team to catch activity right. So, if you want to use the skill excellently in practice, you should have active consciousness of snatch, practice hard to master the basic technic of snatching rebound, exert all your strength to snatch rebound and take over air domination. So as to lay a solid foundation for capturing rebounds and promote the fast development of basketball.