摘要
高原训练对人体有着复杂的生理效应和训练学效应。高原训练作为提高耐力性项目竞技能力和强化训练的一种有效手段得到普遍认同,但也存在争论和分歧,仍有待进一步认识和研究。本文通过文献综述,阐述高原环境和训练对人体机能产生的生物学变化,而这些机能变化特点正是确定训练负荷、选择训练手段和把握训练规律的重要依据。
high altitude training has the complex effect of physiology and sports training. It has been agreed that high altitude training is good as the mothed of improving endurance quality and intensive training, but someone still argue about it. The article is a summary on progress in research of high altitude training.
出处
《体育科研》
1997年第4期20-23,共4页
Sport Science Research
关键词
高原训练
机能
效应
high altitude training function effect
