养生文化中的“动形养生”

Characteristics and Effect of Sport-type Heaith-preservation in Traditional Chinese Health-preservation Culture

中国传统养生文化中的动形养生术,从形式、负荷、目的等方面看,都与西方运动健身术有着本质的区别。它依然是以静为主的传统养生文化的有机组成部分,是以静养生核心思想的延伸,是以静养生方法的补充和形式化。本文就传统动形养生文化的形式、负荷、目的、意义进行分析、研究,以期从一个新的角度来阐述中国传统养生文化的核心思想。

Viewed from its from,Load and purpose,the sport-type health ?preservation science in traditional Chinese health ?preservation culture essentially differs from the western sporting body - building science. It is still an organic component of the traditional health-preservation culture taking peace of mind as main part an extension of thought with quiet rest as core, and a supplement and formalization of the method to preserve health through peace of mind. This article has made analyses and research of the form,load purpose and meaning of traditional sport -type health -preservation culture,so as to explain the key thought of traditional Chinese health -preservation culture from a new angle.