谈大学生跳远助跑起跳训练方法

ON THE PUM-UP AND TAKE OFF METHOD FOR COLLEGE STUDENT'S BROAD JUMP TRAINING

本文通过对跳远助跑、起跳的训练方法介绍、使学生在训练中能明确重点,提高训练效果,在较短时间里掌握和完善跳远技术,从而达到提高跳远成绩之目的。

This article aims to help students make clear the importance in their broad jump training,inprove their rtaining effects by introducing the run-up and take-off training methods.resullt in the mastery of techniques and reach the goal of improving their results.