论创编健身性健美操的要素

On the Key Elements in Formulating Body-Building Callisthenics

健身性健美操已成为我国体育锻炼的主要活动项目之一，在物质文明和精神文明建设中起着积极作用．我们在创编时要加强内部规律的探索，使其充分发挥锻炼价值和观赏价值，力求＂科学性、艺术性、娱乐性＂三位一体得到完美体现，以增强练习者的体质，塑造美的形体。创造美的心境，营造美的社会氛围。

Body-building callisthenics has become one one of the major forms of mass physical training in China and it plays an active part in the construction of material and cultural civilization. When formulating callisthenics, we should intensify our probe into its internal laws, strive to give full play to its body-building and ornamental value, and give full expression to the triniy of its scientific quality, artistry and recreativity so as to build up traineers' health and good figure .create a pleasant mental state and social atmosphere.