放松训练与短跑成绩

Sprinting Times:Improvement through the Training of Relaxation Methods

在影响短跑成绩的几个主要因素中,放松能力水平的高低对短跑成绩有着举足轻重的影响。从技术上看,肌肉的放松能力大大影响了速度与速度耐力的提高,所以,要提高短跑成绩,切不可忽视运动员的放松训练。

Among the main factors that influence sprinting times,the level of rejaxation plays a key role.From the techical point of view,the abilty to relax muscles influences grestly spee and endurance.Therefore,the uraining of relaxatlon must not be neglected in order to improve sprinting times.