摘要
THESE 12 traditional Chinese practices were devised by our ancestors to maintain good health and are key to longevity. To bolster your health, try the following: 1. Move your eyes often. Ancient people called this exercise "yunjing" and believed moving the eyes could eliminate cataracts and nebulas and adjust myopia and farsightedness. First move the eyes from left to right and vice versa, then up and down and vice versa, 15 times each direction. Close your eyes tightly for a moment and then open them wide.
