对速度滑冰柔韧性训练的初步探索

The Research on Flexibility Training in Speed Skating

运用文献资料法阐述了柔韧性训练与速度滑冰运动员技术形成的关系、对参与做功主要肌群的影响、提高柔韧性训练的重要意义及练习方法进行了说明。建议科研人员加强对柔韧性与协调性对速滑运动的作用做进一步的研究,特别是应用科研去揭示速滑运动员柔韧性素质训练与专项特点相结合的基本规律。希望本文对速度滑冰的柔韧性训练的提高有所帮助。

By using documentary information , this paper discusses the relation between the flexibility and speed skating players' skill , the effect on key structural muscles , the significant of improving flexibility training and practical methods. In the paper , it suggests that researchers should carry on further research on the effect of flexibility and balance to speed skating , and hope to find out basic rules be-tween flexibility training and special features . Some good advice on how to do flexibility training will be found in the paper.